Carne con pimiento y palta
Nutritional Overview
A large plate of beef cooked with bell pepper and onion, complemented by creamy avocado and lactonesa sauce providing high protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Carne con pimiento y palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con pimiento y palta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Carne con pimiento y palta provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Carne con pimiento y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con pimiento y palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 400 calories (53% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Pimiento, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
Pimiento
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Palta (aguacate)
70gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Lactonesa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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