Carne con patatas y queso
Nutritional Overview
Plato compuesto por patatas fritas, carne de res y queso curado. Los valores son estimados y pueden variar. No se observan ingredientes con azúcares añadidos, el valor de azúcar es bajo. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Carne con patatas y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con patatas y queso provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Carne con patatas y queso is an excellent energy source for active individuals and athletes.
• High in fats (44g), Carne con patatas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con patatas y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas fritas contributes 350 calories (43% of total calories).
• Protein sources: patatas fritas, carne de res, queso curado provide essential amino acids for muscle health.
• Energy sources: patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
queso curado
40gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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