Carne con patatas y guisantes
Nutritional Overview
El plato incluye carne de res con patatas cocidas, guisantes con jamón, una rebanada de pan blanco, piña fresca y agua. Los valores son estimados y algunos ingredientes pueden variar. Se ha estimado el uso de aceite de oliva para cocinar. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con patatas y guisantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con patatas y guisantes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Carne con patatas y guisantes is an excellent energy source for active individuals and athletes.
• Carne con patatas y guisantes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne con patatas y guisantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (33% of total calories).
• Protein sources: carne de res, guisantes con jamón provide essential amino acids for muscle health.
• Energy sources: patatas cocidas, guisantes con jamón, pan blanco, piña fresca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
patatas cocidas
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
guisantes con jamón
100gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
pan blanco
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
piña fresca
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva (estimado)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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