Carne con patatas
Nutritional Overview
Plato de carne con patatas: alto en proteína y moderado en carbohidratos, con grasas dependiendo del aceite usado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Carne con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con patatas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Carne con patatas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Carne con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res (magro) contributes 280 calories (31% of total calories).
• Protein sources: Carne de res (magro), Patatas provide essential amino acids for muscle health.
• Energy sources: Patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res (magro)
200gr
Protein: 37g
| Carbs: 0g
| Fat: 14g
Patatas
300gr
Protein: 5g
| Carbs: 44g
| Fat: 0g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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