Carne con patata y sandía
Nutritional Overview
Comida mixta con patata, carne molida y pan integral (aporte alto en carbohidratos y proteínas), acompañada de sandía (alto en agua y azúcares naturales).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1058 calories, Carne con patata y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con patata y sandía provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Carne con patata y sandía is an excellent energy source for active individuals and athletes.
• High in fats (34g), Carne con patata y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con patata y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral masa madre contributes 357 calories (34% of total calories).
• Protein sources: Carne molida, Pan integral masa madre, Sandía provide essential amino acids for muscle health.
• Energy sources: Patata, Pan integral masa madre, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
250gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Carne molida
180gr
Protein: 25g
| Carbs: 0g
| Fat: 28g
Pan integral masa madre
170gr
Protein: 13g
| Carbs: 70g
| Fat: 3g
Sandía
500gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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