carne con pasta y verduras
Nutritional Overview
El plato contiene macarrones con crema, carne asada y verduras encurtidas (zanahoria, jalapeño, col). Los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, carne con pasta y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con pasta y verduras provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), carne con pasta y verduras is an excellent energy source for active individuals and athletes.
• High in fats (32g), carne con pasta y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne con pasta y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrones con crema contributes 320 calories (48% of total calories).
• Protein sources: macarrones con crema, carne asada provide essential amino acids for muscle health.
• Energy sources: macarrones con crema, verduras encurtidas (zanahoria, jalapeño, col) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrones con crema
120gr
Protein: 7g
| Carbs: 40g
| Fat: 14g
carne asada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
verduras encurtidas (zanahoria, jalapeño, col)
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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