Carne con pasta y ensalada
Nutritional Overview
El platillo contiene carne molida sazonada, espagueti cocido, aguacate y jitomate. No se identificaron ingredientes adicionales. Valores estimados visualmente, algunos valores pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne con pasta y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con pasta y ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne con pasta y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne con pasta y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con pasta y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida sazonada contributes 350 calories (61% of total calories).
Detailed Ingredient Breakdown
carne molida sazonada
Protein: 0g
| Carbs: 0g
| Fat: 0g
espagueti cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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