Carne con papas y verduras
Nutritional Overview
Plato compuesto por carne de res, papas cocidas y una mezcla de verduras salteadas como brócoli, pimientos, calabacín y zanahoria. Se utilizó una pequeña cantidad de aceite para cocinar. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Carne con papas y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Carne con papas y verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne con papas y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con papas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 417 calories (62% of total calories).
• Protein sources: Carne de res, Papas cocidas, Brócoli provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
250gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Papas cocidas
205gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Brócoli
139gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Calabacín
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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