Carne con papas y requesón
Nutritional Overview
Plato con carne molida cocida, papas salteadas, requesón y queso rallado. Estimación visual de porciones y nutrientes. No se observan claramente condimentos o aceite adicional; los valores no visibles se estiman en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Carne con papas y requesón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y requesón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Carne con papas y requesón is an excellent energy source for active individuals and athletes.
• High in fats (19g), Carne con papas y requesón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas y requesón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lesn ground beef, 1 teaspoon olive oil, 1 teaspoon tomato sauce contributes 204 calories (41% of total calories).
• Protein sources: requesón, lesn ground beef, 1 teaspoon olive oil, 1 teaspoon tomato sauce provide essential amino acids for muscle health.
• Energy sources: lesn ground beef, 1 teaspoon olive oil, 1 teaspoon tomato sauce, sweet potato, 1 teaspoon butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
requesón
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
lesn ground beef, 1 teaspoon olive oil, 1 teaspoon tomato sauce
156gr
Protein: 12g
| Carbs: 6g
| Fat: 11g
sweet potato, 1 teaspoon butter
60gr
Protein: 2g
| Carbs: 40g
| Fat: 3g
1 teaspoon parmesan
2gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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