Carne con papas y queso
Nutritional Overview
Plato con papas asadas cubiertas de ketchup y mostaza, carne de res en trozos y un trozo de queso asado. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Carne con papas y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y queso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne con papas y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), Carne con papas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 304 calories (50% of total calories).
• Protein sources: Papas asadas, Carne de res, Queso asado provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas asadas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
Carne de res
130gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Queso asado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Salsa de tomate (ketchup)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mostaza
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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