Carne con papas y plátano
Nutritional Overview
Un zumo de naranja hecho en casa acompañado de 4 trozos de pollo, proporcionando carbohidratos, vitaminas y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Carne con papas y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y plátano provides 295g of protein, supporting muscle growth, repair, and satiety.
• Carne con papas y plátano provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Carne con papas y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con papas y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 trozos de pollo contributes 800 calories (38% of total calories).
Detailed Ingredient Breakdown
Zumo de naranja hecho en casa
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 trozos de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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