Carne con papas y pan
Nutritional Overview
Plato compuesto por carne de res, papas fritas y pan blanco. Los valores son estimados y pueden variar. No se observan otros ingredientes. El valor de azúcar es bajo y algunos valores pueden estar incompletos por ingredientes no visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con papas y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Carne con papas y pan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con papas y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con papas y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 300 calories (45% of total calories).
• Protein sources: Carne de res, Papas fritas, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Pan blanco
50gr
Protein: 6g
| Carbs: 35g
| Fat: 0g
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