Carne con papas y frijoles
Nutritional Overview
Plato tradicional con carne de res asada, papas cocidas en salsa de jitomate y verduras, frijoles negros, queso fresco y tortillas de maíz. Valores estimados; algunos ingredientes pueden variar y valores faltantes se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con papas y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y frijoles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Carne con papas y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne con papas y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 180 calories (27% of total calories).
• Protein sources: tortilla de maíz, queso fresco, frijoles negros cocidos, carne de res asada provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, frijoles negros cocidos, papa cocida, salsa de jitomate y verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
queso fresco
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
frijoles negros cocidos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carne de res asada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
papa cocida
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
salsa de jitomate y verduras
50gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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