Carne con papas y espárragos
Nutritional Overview
Plato compuesto por bistec de res a la plancha, papa cocida y espárragos salteados. No se identifican salsas ni ingredientes adicionales con alto contenido calórico. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne con papas y espárragos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y espárragos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne con papas y espárragos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Carne con papas y espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas y espárragos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 350 calories (69% of total calories).
Detailed Ingredient Breakdown
bistec de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárragos salteados
Protein: 0g
| Carbs: 0g
| Fat: 0g
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