carne con papas y ensalada
Nutritional Overview
plato con carne de res, cebolla salteada, papas gratinadas, aguacate y ensalada de lechuga con queso rallado. valores estimados a partir de la imagen; ingredientes no visibles con claridad o cantidades exactas se ajustaron con aproximación y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, carne con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con papas y ensalada provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (63g), carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas gratinadas contributes 340 calories (34% of total calories).
• Protein sources: carne de res, papas gratinadas, queso rallado provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, papas gratinadas, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
170gr
Protein: 43g
| Carbs: 0g
| Fat: 19g
cebolla salteada
80gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
papas gratinadas
160gr
Protein: 7g
| Carbs: 28g
| Fat: 22g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!