Carne con papas y ensalada
Nutritional Overview
Plato con carne de res asada, papas cocidas con cebolla morada, chile amarillo y ensalada de lechuga. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Carne con papas y ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 350 calories (67% of total calories).
• Protein sources: Carne de res, Papas cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 23g
Papas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chile amarillo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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