Carne con papas y ensalada
Nutritional Overview
Plato compuesto por carne de res asada con cebolla y pimientos, acompañado de papas al horno, aguacate y ensalada de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Carne con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (65% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
180gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
papas al horno
40gr
Protein: 2g
| Carbs: 26g
| Fat: 5g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimientos
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
cebolla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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