Carne con papas y ensalada
Nutritional Overview
Plato compuesto por carne molida de res guisada con papas y condimentos, acompañado de una ensalada fresca de lechuga y tomate. Algunos valores han sido estimados visualmente y pueden variar ligeramente. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con papas y ensalada contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con papas y ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 208 calories (50% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
papas
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
especias y condimentos
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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