Carne con papas y ensalada
Nutritional Overview
Plato compuesto por carne molida con queso gratinado, papas fritas y ensalada fresca con lechuga, zanahoria, tomate cherry, cebolla y maíz. Algunos valores nutricionales fueron estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Carne con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y ensalada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (41g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 250 calories (36% of total calories).
• Protein sources: carne molida cocida, papas fritas, queso gratinado provide essential amino acids for muscle health.
• Energy sources: papas fritas, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida cocida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
papas fritas
120gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
queso gratinado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cherry
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz dulce
40gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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