Carne con papas y ensalada
Nutritional Overview
Plato compuesto por carne de res asada, papas asadas, aguacate, tomate y arroz blanco. Los valores son aproximados y algunos ingredientes pueden variar. No se observan azúcares añadidos, y los valores faltantes se han establecido en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y ensalada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (42% of total calories).
• Protein sources: Carne de res asada, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Papas asadas
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arroz blanco
100gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
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