Carne con papas y ensalada
Nutritional Overview
El plato contiene papas asadas, carne de res a la plancha con aderezo cremoso y cebollín, y una ensalada de lechuga y pimiento. Los valores de ingredientes desconocidos se han estimado y los valores faltantes se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res a la plancha contributes 450 calories (63% of total calories).
• Protein sources: Papas asadas, Carne de res a la plancha provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas asadas
120gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Carne de res a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Aderezo cremoso
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Cebollín
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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