Carne con papas y ensalada
Nutritional Overview
Plato con carne de res guisada, acompañado de papas hechas en airfryer con menos grasa y una ensalada fresca de lechuga y tomate. Una opción más saludable con menor contenido de grasa y buena cantidad de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (56% of total calories).
• Protein sources: carne de res, papas en airfryer provide essential amino acids for muscle health.
• Energy sources: papas en airfryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
papas en airfryer
120gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
aceite vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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