Carne con papas y ensalada
Nutritional Overview
El plato incluye carne de res, papas y batata asadas, ensalada mixta, un vaso de jugo de fruta y un pequeño pedazo de torta de cacao, huevo y banana como postre. El contenido de azúcar proviene principalmente del jugo y del postre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Carne con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Carne con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Carne con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 280 calories (37% of total calories).
• Protein sources: carne de res, torta de cacao, huevo y banana provide essential amino acids for muscle health.
• Energy sources: papas asadas, batata asada, ensalada mixta, jugo de fruta, torta de cacao, huevo y banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 4g
batata asada
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
ensalada mixta
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jugo de fruta
250gr
Protein: 0g
| Carbs: 18g
| Fat: 4g
torta de cacao, huevo y banana
80gr
Protein: 10g
| Carbs: 17g
| Fat: 5g
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