Carne con papas y crema
Nutritional Overview
Plato compuesto por carne de cerdo con salsa de crema y papas cocidas. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con papas y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y crema provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con papas y crema is an excellent energy source for active individuals and athletes.
• High in fats (36g), Carne con papas y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 300 calories (48% of total calories).
• Protein sources: papas cocidas, carne de cerdo, salsa de crema provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
carne de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
salsa de crema
60gr
Protein: 4g
| Carbs: 2g
| Fat: 16g
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