carne con papas y coliflor
Nutritional Overview
Tazón con carne de res salteada, papas asadas y coliflor asada. Estimación visual de porciones y nutrientes basada en la imagen; los valores faltantes o no visibles se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, carne con papas y coliflor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con papas y coliflor provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), carne con papas y coliflor is an excellent energy source for active individuals and athletes.
• High in fats (28g), carne con papas y coliflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con papas y coliflor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res salteada contributes 270 calories (49% of total calories).
• Protein sources: carne de res salteada, papas asadas, coliflor asada provide essential amino acids for muscle health.
• Energy sources: papas asadas, coliflor asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res salteada
140gr
Protein: 28g
| Carbs: 4g
| Fat: 16g
papas asadas
160gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
coliflor asada
120gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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