Carne con papas y cebolla
Nutritional Overview
El plato contiene carne de res asada, papas fritas, cebolla caramelizada y un vaso de refresco de cola. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Carne con papas y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y cebolla provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne con papas y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (34g), Carne con papas y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (47% of total calories).
• Protein sources: carne de res, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, cebolla caramelizada, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
papas fritas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
cebolla caramelizada
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
refresco de cola
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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