Carne con papas y arroz
Nutritional Overview
Plato compuesto por papas fritas, arroz blanco con verduras y carne de res salteada con vegetales. Algunos valores son estimados visualmente y pueden variar. Azúcares estimados en base a ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Carne con papas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas y arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Carne con papas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (45g), Carne con papas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con papas y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 400 calories (41% of total calories).
• Protein sources: Papas fritas, Arroz blanco con verduras, Carne de res salteada provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Arroz blanco con verduras, Carne de res salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
150gr
Protein: 4g
| Carbs: 48g
| Fat: 22g
Arroz blanco con verduras
120gr
Protein: 4g
| Carbs: 42g
| Fat: 6g
Carne de res salteada
120gr
Protein: 28g
| Carbs: 12g
| Fat: 17g
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