Carne con papas fritas
Nutritional Overview
Plato compuesto por carne de cerdo a la parrilla y papas fritas. No se observan ingredientes con azúcar visible. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas fritas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Carne con papas fritas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Carne con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo a la parrilla contributes 450 calories (73% of total calories).
• Protein sources: carne de cerdo a la parrilla provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo a la parrilla
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
papas fritas
100gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
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