Carne con papas fritas
Nutritional Overview
El plato contiene carne de res, pollo a la plancha, papas fritas y cebolla caramelizada. Algunos valores son estimados visualmente y pueden variar. Los valores de azúcar se estiman principalmente por la cebolla caramelizada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Carne con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas fritas provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (47g), Carne con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (34% of total calories).
• Protein sources: carne de res, pollo a la plancha, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
pollo a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
papas fritas
150gr
Protein: 6g
| Carbs: 42g
| Fat: 15g
cebolla caramelizada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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