Carne con papas fritas
Nutritional Overview
El plato contiene carne de res a la plancha, papas cocinadas en air fryer y una ensalada de col con maíz. Algunos valores fueron estimados visualmente y pueden variar. No se identificaron aderezos visibles en la ensalada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Carne con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas fritas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 350 calories (57% of total calories).
• Protein sources: Carne de res, Papas en air fryer, Ensalada de col y maíz provide essential amino acids for muscle health.
• Energy sources: Papas en air fryer, Ensalada de col y maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Papas en air fryer
150gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
Ensalada de col y maíz
100gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
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