Carne con papas fritas
Nutritional Overview
Plato de carne asada con papas fritas, ensalada de vegetales y salsa. Valores aproximados, algunas calorías estimadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Carne con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas fritas provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Carne con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Carne con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 600 calories (63% of total calories).
Detailed Ingredient Breakdown
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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