Health Insights & Benefits
• With 620 calories, Carne con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas fritas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 320 calories (52% of total calories).
