Carne con papas asadas
Nutritional Overview
Plato de fajitas de res salteadas con cebolla y pimiento verde, acompañado de papas asadas y salsa de tomate. Alto en proteínas con grasas moderadas y contenido moderado de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Carne con papas asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas asadas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne con papas asadas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Carne con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fajitas de res contributes 374 calories (70% of total calories).
• Protein sources: Fajitas de res provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Salsa de tomate (kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fajitas de res
170gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Papas asadas
150gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimiento verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa de tomate (kétchup)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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