Carne con papas asadas
Nutritional Overview
El plato contiene carne de res asada y papas cocidas con aceite vegetal. No se identificaron todos los ingredientes exactos, por lo que algunos valores son estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con papas asadas contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con papas asadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Carne con papas asadas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Carne con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (61% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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