Carne con papas asadas
Nutritional Overview
Comida compuesta por carne de res, papas asadas y cebolla. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con papas asadas contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con papas asadas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con papas asadas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Carne con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas asadas contributes 280 calories (65% of total calories).
• Protein sources: papas asadas, carne de res provide essential amino acids for muscle health.
• Energy sources: papas asadas, cebolla asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas asadas
200gr
Protein: 5g
| Carbs: 32g
| Fat: 12g
carne de res
80gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
cebolla asada
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!