Carne con papas asadas
Nutritional Overview
Plato compuesto por carne de res cocida y papas pequeñas asadas. No se identificaron otros ingredientes visibles, por lo que los valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con papas asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papas asadas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne con papas asadas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carne con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papas asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (77% of total calories).
• Protein sources: carne de res, papas pequeñas provide essential amino acids for muscle health.
• Energy sources: papas pequeñas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 38g
| Carbs: 0g
| Fat: 26g
papas pequeñas
150gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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