carne con papas
Nutritional Overview
plato con carne de res en rebanadas, papas asadas, zanahoria rallada, repollo morado y chimichurri. valores estimados visualmente; no se observan todos los ingredientes internos ni condimentos exactos, por eso los faltantes se marcaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, carne con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con papas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), carne con papas is an excellent energy source for active individuals and athletes.
• High in fats (36g), carne con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (48% of total calories).
• Protein sources: carne de res, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
170gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
papas asadas
220gr
Protein: 5g
| Carbs: 39g
| Fat: 0g
zanahoria rallada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repollo morado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chimichurri
25gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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