Carne con papa y vegetales
Nutritional Overview
Plato nutritivo con carne de res asada, papa asada, vegetales como pimientos y tomates cherry, ajo asado y un toque de aceite de oliva. Rico en proteína y carbohidratos complejos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne con papa y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papa y vegetales provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Carne con papa y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne con papa y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con papa y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 280 calories (55% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Papa asada
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Pimientos picados (rojo, verde, amarillo)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomates cherry asados
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ajo asado
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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