Carne con papa asada
Nutritional Overview
Plato compuesto por carne de res a la parrilla y una papa asada con sal de grano. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con azúcar añadida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne con papa asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con papa asada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne con papa asada provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carne con papa asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con papa asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 350 calories (69% of total calories).
• Protein sources: carne de res a la parrilla, papa asada provide essential amino acids for muscle health.
• Energy sources: papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res a la parrilla
200gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
papa asada
150gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
sal de grano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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