Carne con nopales y salsa
Nutritional Overview
Platillo tradicional mexicano con carne de res, nopales, chile jalapeño, cebollitas cambray y salsa de jitomate. Valores aproximados; algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con nopales y salsa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con nopales y salsa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Carne con nopales y salsa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Carne con nopales y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con nopales y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (68% of total calories).
• Protein sources: carne de res, salsa de jitomate provide essential amino acids for muscle health.
• Energy sources: nopales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
nopales
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
chile jalapeño
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebollitas cambray
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa de jitomate
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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