carne con nopales y guacamole
Nutritional Overview
El plato contiene carne asada, nopales cocidos, guacamole y una porción de limón. Valores estimados visualmente; algunos valores pueden ser aproximados o faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con nopales y guacamole contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con nopales y guacamole provides 39g of protein, supporting muscle growth, repair, and satiety.
• carne con nopales y guacamole provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), carne con nopales y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con nopales y guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 300 calories (64% of total calories).
• Protein sources: carne asada provide essential amino acids for muscle health.
• Energy sources: nopales cocidos, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
nopales cocidos
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
guacamole
80gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
limón
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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