Carne con menestra y patatas
Nutritional Overview
This meal is a balanced dish consisting of protein-rich beef, carbohydrate and fiber-rich mixed vegetable menestra, and energy-dense fried potatoes, providing moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Carne con menestra y patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con menestra y patatas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne con menestra y patatas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne con menestra y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con menestra y patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (Carne) contributes 250 calories (36% of total calories).
• Protein sources: Beef (Carne), Mixed vegetables stew (Menestra), French fries (Patatas fritas) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables stew (Menestra), French fries (Patatas fritas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef (Carne)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Mixed vegetables stew (Menestra)
200gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
French fries (Patatas fritas)
150gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
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