Carne con huevos cocidos
Nutritional Overview
El plato contiene dos filetes de carne de res (aprox. 200gr en total) y tres huevos cocidos (aprox. 150gr en total). No se observan ingredientes adicionales ni condimentos visibles. Valores estimados basados en observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con huevos cocidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con huevos cocidos provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Carne con huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (27g), Carne con huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 400 calories (74% of total calories).
• Protein sources: Carne de res, Huevos cocidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de res
200gr
Protein: 50g
| Carbs: 0g
| Fat: 24g
Huevos cocidos
150gr
Protein: 25g
| Carbs: 3g
| Fat: 3g
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