Carne con huevo y yuca
Nutritional Overview
El plato contiene carne de res, huevo frito y yuca cocida. No se observan vegetales ni granos. Valores estimados visualmente, cantidades exactas no disponibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con huevo y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con huevo y yuca provides 55g of protein, supporting muscle growth, repair, and satiety.
• Carne con huevo y yuca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Carne con huevo y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con huevo y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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