carne con huevo y maíz
Nutritional Overview
Este plato contiene carne de res, huevo cocido, maíz y especias. Los valores son estimados y algunos ingredientes menores pueden no estar presentes. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con huevo y maíz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con huevo y maíz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, carne con huevo y maíz is suitable for low-carb and ketogenic diets.
• High in fats (23g), carne con huevo y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con huevo y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (71% of total calories).
• Protein sources: carne de res, huevo cocido provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maíz
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
especias y salsa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!