Carne con huevo y maíz
Nutritional Overview
Plato con carne de res, huevo pochado, maíz cocido y lechuga. Algunos valores estimados por falta de cantidades exactas. La sal no aporta calorías.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne con huevo y maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con huevo y maíz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Carne con huevo y maíz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Carne con huevo y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con huevo y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo pochado
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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