Carne con huevo y aguacate
Nutritional Overview
Plato compuesto por carne de res, huevo frito, medio aguacate y una rodaja de limón. Valores estimados visualmente; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con huevo y aguacate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Carne con huevo y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Carne con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (52% of total calories).
• Protein sources: carne de res, huevo frito provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
aguacate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
limón
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!