carne con guarniciones
Nutritional Overview
La comida incluye carne de res asada, puré de maíz y ensalada de col con zanahoria y mayonesa. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, carne con guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con guarniciones provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), carne con guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (58g), carne con guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne con guarniciones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 520 calories (51% of total calories).
• Protein sources: carne de res asada, puré de maíz, ensalada de col con zanahoria y mayonesa provide essential amino acids for muscle health.
• Energy sources: puré de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
200gr
Protein: 40g
| Carbs: 0g
| Fat: 38g
puré de maíz
250gr
Protein: 6g
| Carbs: 60g
| Fat: 8g
ensalada de col con zanahoria y mayonesa
100gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
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