Carne con guacamole
Nutritional Overview
Piatto di carne macinata di manzo con avocado schiacciato, cipolla rossa, pomodoro e peperone rosso. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 dove sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Carne con guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con guacamole provides 54g of protein, supporting muscle growth, repair, and satiety.
• Carne con guacamole provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Carne con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne macinata di manzo contributes 500 calories (75% of total calories).
• Protein sources: carne macinata di manzo provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne macinata di manzo
220gr
Protein: 50g
| Carbs: 0g
| Fat: 34g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
cipolla rossa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomodoro
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperone rosso
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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