Carne con garbanzos y tomate
Nutritional Overview
Plato de carne de res con garbanzos y salsa de tomate. Los valores son estimados y algunos ingredientes pueden no estar visibles. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con garbanzos y tomate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con garbanzos y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne con garbanzos y tomate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con garbanzos y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con garbanzos y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (53% of total calories).
• Protein sources: carne de res, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
garbanzos cocidos
100gr
Protein: 7g
| Carbs: 27g
| Fat: 2g
salsa de tomate
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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